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All you need to know about Tabata Workouts

I have previously written an article on the benefits of weight lifting (https://www.sleb.co.za/the-real-benefits-of-lifting-weights/), and I will always stand by the assertion that weights are king for bringing significant change to your physique. That, however, doesn’t give you an excuse for skipping out on your cardio. Yeah I know, trust me I know, cardio sucks. On … Continue reading All you need to know about Tabata Workouts